Saturday, September 4, 2010

Volunteer Opportunities

Volunteers Needed

We need volunteers!     How You Can Help: We always need volunteers at all of... 


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Prevention Dental Disease

Children Oral Hygiene

Cavity prevention is not the only concern parents should have when considering their... 


Dental Disease is Preventable!

We ask every child “Why do you brush your teeth?” Is it because Mom or... 


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Healthy Living

25 Healthy Snacks for Kids

This is a great PDF nutrition fact sheet that was put together by the American Dietetic Association. The snacks are good for everyone, not just kids. Read more  Read More →


Eat More Fiber Every Day

If you’re confused by fiber, you’re not alone. But don’t get frustrated. A good rule to remember is that if you eat a diet rich in whole grains, vegetables and fruits and nuts, you usually get most of the fiber you need.  Which means you will also be lowering your risk of diabetes, heart disease and stroke.  Dietary fiber also helps you feel... [Read more of this review]


A Food Diary Can Help You Lose Weight

Writing down what you eat makes it tough to fool yourself. There’s a reason so many doctors and nutritionists recommend keeping a food diary when you’re trying to lose weight: It actually appears to work. The case for food diaries (or food records or journals) got a little stronger today, when weight-loss researchers reported that a large,... [Read more of this review]


Reduce Your Sodium Intake

Start adapting your own recipes.  However, first you need to start by reducing your sodium content.  Below are just a few tips to consider in reducing your sodium intake: Use low salt or no-salt added products. Use fresh or frozen vegetables intead of canned. Use homemade soups and combination recipes in place of canned or commercially prepared... [Read more of this review]


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